Welcome to GPF Home of the HardCore

My name is Ron, Team BeachBody Coach, Wellness Coach, Personal Trainer, Boot Camp Instructor, AdvoCare Advisor, Physical/Mental Motivator and Owner of Get Physically Fit, LLC “Home of the HardCore”. You’ve arrived here because you are looking for a change. A change in lifestyle, a change in perspective of mind and physical presence. You are the cause/catalyst of this change and I am the effect/instrument to guide you through this life change and improvement of quality of life. My main objective is to get you where you need to be, then where you want to be.

Your Goals Are My Objectives

As your coach, I will guide you along a path of physical/mental awareness and wellness to better improve your lifestyle and get you Physically Fit. I will:

• Teach and train you on various routines that you may continue to utilize to train on your own, with a partner or group
• Guide you through proper eating habits and dieatary eating habit supplementation (not dieting)
• Get the job done safely and effectively

Whether you've lived a sedentary lifestyle up to this moment, need a physical lifestyle change,or just need that extra motivation and guidance for better exercise techniques, Get Physically Fit is here to get you the results you've been looking for. Through my various routines you will learn techniques for

• Core strengthening / stabilization
• Performance enhacement
• Muscle endurance / strengthening
• Functional motions
• Weight management fat lost / muscle gain
• Toning / Sculpting
• Mental to physical connectivity 

We will gain control of your mental focus and discipline to make sure, this time, your foundation is the powerhouse it is meant to be. This  way you will gain the strength, flexibility and stamina to combat any of life's stressors.
      
Little About Me

I'm a former Marine from NYC who honorably served his country. I have lived in several states on the East Coast were I began my career as a personal trainer and currently reside in the greater Seattle WA area. I have been a personal trainer well over a decade. Training others is my passion.

Tell Me Little About You

Take the next step and contact me for a phone consultation to see if we can work together to get you where you need to be.
What have you got to loose except a few extra pounds.

 Ask me about

“Hunger, thirst, cold, fatigue, your own physical and mental limitations – you will feel all of these. This teaches you about nature, more than that, you come face to face with yourself.”          ~ Willi Unsoeld”