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Get Physically Fit - Services 
I offer consultation for my programs based on your needs via in person, web or phone.
Remote Personal Trainer Sessions:
National coverage
We will devise a work out routine for you. You will receive a report containing instructions for different exercise techniques and forms. These routines will be based on your individual need and your access to equipment or lack there of, based on stretching, cardio, core training, calisthenics, & resistance training. Phone, E-Mail and Webcam support provided.
In-Home Personal Trainer Sessions:
Currently servicing clients in Bellevue, Seattle, Issaquah, Renton, Des Moines, Auburn amd Federal Way and surrounding King County area
Individual or couple training. I come to you or you come to me for one-on-one service. Where I guide and teach you proper form and routines to meet your goals. From rebuilding you from the ground up, motivation for exceeding expectations, breaking plateaus and overall enhancement to your Quality of Life, I’ll be there to guide you. Either with my equipment, yours or a combination of both, we will get you where you need to be then where you want to be. As long as your on the clock so am I as your personal trainer. The training doesn't end when I leave. I'm your support line as long as we are contracted and even after. Phone, E-Mail, Webcam and of course in person one-on-one personal training support to insure you stay on track. Contact me for a phone consultation to discuss your needs and see if we can work together. It is very important we are on the same page.
Personal Trainer Packages
4 sessions
8 sessions
12 sessions
16 sessions
20 sessions
Boot Camp style Training Sessions:
Currently servicing clients in Bellevue, Seattle, Issaquah, Renton, Des Moines, Auburn amd Federal Way and surrounding King County area
Enlist as a GPF BOOT CAMP FECRUIT? Come earn your dog tages that symbolize your drive, willpower and determination to improve your quality of the HARDCORE way?
The Program consist of
- Body Analysis
- Hand outs
- Recruit lead stretches to make sure your learning what you are taught
- Cardio training to increase your cardio endurance and muscle toning
- Calisthenics to gain control of your body mass and stability
- Even Stability ball and resistant rope training for core development and strengthening
- Utilizing your environment for an effective routine
Minimum of 5 or more participants. Join an existing group, start your own with family friends or create one open to the public (where I help to advertise and recruit participants). Organizers train for discounted price or can pass the saving on to participants. Keep checking my resource page calendar for current and upcoming Boot Camps.
Body Analysis Compositions & Weight Management Tracking:
Here at Get Physically Fit, we do not do skin folding or caliber pinching. We will obtain your bodies composition and go over what it means as well as track your bodies progress for wellness utilizing the Tanita BF-350 medical grade scale. This scale is a personal trainers guide to overall wellness tracking.
- Fat Free Mass (lean muscle mass)
- Total Body Water (TBW)
- Basal Metabolic Resting Rate (BMR)
- Body Mass Index (BMI)
- Body Fat Percentage (BF%)
- Body Type
Nutritional Meal Planning Programs:
National & International coverage
Being a Personal Trainer just doesn't mean working you out, it means having a complete game plan for your success. That game plan includes proper nutrition. That is why offering effective meal planning is important. Fifty percent of weight management and weight loss is achieved and kept off through proper eating habits. No dieting here, just sensible meal planning to learn proper eating habits.
Dietary Supplementation Planning:
National & International coverage
Today’s food resources are not those of hundred years ago. Today's foods lack nutritional value. Selecting the right personal trainer is very important but only 20% of the equation. Fifty percent of the equation is your eating habits so the reaming 30% is proper supplemenataion to fill the gaps. We will go over your needs and how to best obtain them through filling in the gaps of your dietary intake by supplementing your nutritional requirements. From need of energy to rekindling your metabolism, either through regimented program supplementation or one product, we will put together a plan that will work best for you to obtain your goals.
Team Beach Body Club:
National & international coverage
Alternative to gym and in home training at a fraction of the cost.
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All the benefits of Community Beach Body
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Get extra help with Trainer Tips and Thin Kitchen
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Your personalized meal plan and healthy recipes
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Live access to fitness and diet experts
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Your Personal Coach
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Exclusive Member Discounts
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Plus, you could win amazing Success Story Prizes
HardCore Personal Trainer Assocation:
National
HardCorePTA is my growing network of Trainers and Fitness professionals of like mind who would like to improve their current business practices. We mentor one another in various areas to reach more clients and share ideas on how to improve ourselves, get our clients results and reach more of our targeted client base. .
To Request Additional Information Click Here
≈Military and Law Enforcement Discounts Available≈
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