My name is Ron, wellness coach, personal trainer, boot camp instructor,
physical presence instructor, physical/mental motivator and owner of Get
Physically Fit, LLC “Home of the
HardCore”. You’ve arrived here because you are looking for a change. A change in
lifestyle, a change in perspective of mind and physical presence. You are the
cause/catalyst of this change and
I am the effect/instrument to guide you through this life change and improvement
of quality of life. My main objective is to get you where you need to be, then
where you want to be.
Your Goals Are My Objectives
I am here to guide you along a path of physical/mental awareness and wellness to
better improve your lifestyle. As your wellness coach and personal trainer I
will
Teach and train you on various routines that you may continue to utilize to
train on your own, with a partner or group
Guide you through proper eating habits (not dieting)
Help you identify the right supplements to fill nutritional gaps in your dietary habits
Get the job done safely and effectively
Whether you've lived a sedentary lifestyle up to this moment, need a physical
lifestyle change, need to spark that muscle memory or just need that extra
motivation and guidance, Get Physically
Fit is here to get you there. Through my various routines you will learn
techniques for
Core strengthening
Core stabilization
Muscle endurance
Muscle strengthening
Weight manipulation gain or lost
Toning
Mental to physical connectivity
My initial focus is on core strengthening and stabilization. We will gain control of your mental focus and discipline to make sure, this time, your
foundation is the powerhouse it is meant to be. This way you will gain the strength, flexibility and stamina to combat any of life's stressors.
Little About Me
I'm a former Marine from NYC who honorably served his country. I have lived in
several states on the East Coast and currently reside in the greater Seattle WA
area. I have been training people
well over a decade. Training others is my passion.
“Hunger, thirst, cold, fatigue, your own physical and mental limitations – you
will feel all of these. This teaches you about nature, more than that, you come
face to face with yourself.”
~
Willi Unsoeld”
